1. Rich in Vitamin C, E and K
Avocados are rich in Vitamin C and Vitamin C. Vitamin E is a very special fruit that is suitable for your beauty. It also prevents the body's metabolism. Vitamin K helps in clotting.

2. Low blood cholesterol
In avocados, a chemical called beta-ester can lower cholesterol levels. Avocado has been found to reduce the cholesterol by up to 17%. Low cholesterol levels reduce the risk of coronary heart disease.

3. Cancer Prevention
Some of the chemicals in avocados can destroy cancer cells. Also, healthy cells are not harmed. This is why prostate cancer is so common. It can prevent cancer of the mouth. In addition, Oleic Acid content from avocado oil. It also protects against breast cancer. Therefore, avocados have been shown to protect against cancer.

4. Reduce the likelihood of coronary heart disease
One cup of avocado contains 23% of the vitamin B type Folic Acid. Phyllis can prevent coronary heart disease. In addition, Mono oil in the butter and vitamin E, Glutathione etc. can promote heart health.

5. Can keep your eyes healthy as you age
The fruit is rich in the carotenoids lutein and zeaxanthin, which can help protect and maintain healthy cells in your eyes and avocado can help boost macular pigment with age.

6. Better absorption of nutrients
Contains a substance called carotenoid, which makes it easier to absorb soluble nutrients. The most common part is the greenish part next to the peel. So when you are peeling the peppers, be careful not to throw them away when you throw away those green parts.

7. May boost brain health and memory
The fruit is rich in oleic acid, an omega-9 fatty acid that’s linked to improved cognition. According to a 2009 study published in the journal found that these types of acids can enhance memory.

8. Slowing down the aging process
Glutathione is rich in antioxidants, which can slow down the aging process. So it can make you younger and younger. It can also prevent heart disease and cancer.