The best way to get your fiber is through foods, fruits, and vegetables. Here are simple ways that you can add it to your diet.
1. Oats; is one of the easiest ways to include fiber in your diet.
2. Chia seeds; one ounce of chia seeds has 11 grams of fiber, it's also packed with antioxidants, proteins, vitamins, and minerals.
3. Hemp seeds; they are a good source of both soluble and insoluble fiber and have many more benefits, they are a good source of healthy fats and protein
4. Flax meal; they come in different colors, tan, brown and golden, they are a good source of omega 3- fatty acids and fiber.
5. Fruits; berries, avocado, pears, bananas, apples, oranges, papaya etc
6. Vegetables(cooked); kales, peas, green beans, collard greens, Brussels sprouts, sweet potatoes, etc.
7. Beans and Legumes (cooked); soya beans, lentils, pinto beans, kidney beans, etc.
2. Chia seeds; one ounce of chia seeds has 11 grams of fiber, it's also packed with antioxidants, proteins, vitamins, and minerals.
3. Hemp seeds; they are a good source of both soluble and insoluble fiber and have many more benefits, they are a good source of healthy fats and protein
4. Flax meal; they come in different colors, tan, brown and golden, they are a good source of omega 3- fatty acids and fiber.
5. Fruits; berries, avocado, pears, bananas, apples, oranges, papaya etc
6. Vegetables(cooked); kales, peas, green beans, collard greens, Brussels sprouts, sweet potatoes, etc.
7. Beans and Legumes (cooked); soya beans, lentils, pinto beans, kidney beans, etc.
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