In the past, guava was only common in winter, and now it has been eaten almost all year after the variety improvement. Guava's dietary fiber is rich, often eaten to promote bowel movements, and the guava skin is rich in nutrients, so it is recommended that you do not need peeling. If you are concerned about pesticide residue, you can put it in clean water for about 10 minutes, then rinse it with running water.
Pineapple
Pineapple can help solve the problem of digestion and absorption because the protein in the pineapple decomposes the enzyme protein, which can decompose the protein. For modern people who eat too much meat and greasy food, meat can be smooth and tender. The dietary fiber of pineapple can also make the digestion smoother. After eating the pineapple after the meal, the intestinal sputum can be discharged, constipation can be eliminated, the metabolism can be restored to normal, and the effect of preventing intestinal cancer can be achieved. Therefore, traditional Chinese medicine classifies pineapple as sexually sweet and sour into the lungs and large intestine, which can eliminate the spleen and stomach.
Rape
Taiwan's early rapeseed was used to make agricultural fertilizers. Few people used it as food but later found that rapeseed tasted good. Slowly, more and more people were eating rapeseed. Brassica is a cruciferous plant. Like broccoli and kale, it is rich in antioxidants and cancers. The vitamin A content of rapeseed is much higher than that of common cruciferous vegetables, and rapeseed is a high-calcium vegetable, which contains more than 100 milligrams of calcium per gram of rapeseed, plus low oil content of rapeseed, compared to the absorption efficiency of common plant calcium. higher.
Celery
The plant fiber contained in celery is mostly water-insoluble fiber, so it is easy to feel full and it is also helpful for promoting gastrointestinal motility. Scientists have also found that celery is rich in water and fiber, and contains a chemical substance that can accelerate the decomposition and disappearance of fat. Therefore, celery is also a good product for weight loss. The average person who cooks celery often only takes part of the celery handle, and the leaves are discarded. In fact, the celery leaves contain a lot of vitamins and minerals, and the fiber is also quite a lot. After mashing, sprinkle some flavoring agent when cooking the soup, which can replace the cilantro. The fiber of celery is the most abundant in stems. It can increase the number of bowel movements and make the bowel movements smoother. It is also very helpful for environmental protection in the body.
Sweet potato leaves
The β-carotene, vitamin A, chlorophyll and dietary fiber of sweet potato leaves are very high. Every 100 grams contains 3 grams of dietary fiber, and its viscous water-soluble fiber can stick to harmful substances such as bile acid in the mucosal intestinal wall. Eating more sweet potato leaves can promote gastrointestinal motility, prevent constipation, and reduce the incidence of acne and colorectal cancer. As long as you eat 300 grams of sweet potato leaves every day, you can meet the needs of a person's vitamin A, C, E and iron throughout the day. It is a good vegetable.
Mushroom
The thick fiber and water-soluble fiber of shiitake mushroom can promote intestinal peristalsis, increase the amount of defecation and the heat is quite low. In particular, the mushroom stem is a high-quality fiber, and the polysaccharide and mineral zinc contained in the mushroom help the anti-tumor and strengthen the immunity, which is a portion of good food. In fact, it is not just mushrooms. As long as it is a mushroom food, there is quite a lot of fiber, such as the mushroom that is common in hot pot, the oyster mushroom sold in the night market, or the fungus. It contains a lot of water-soluble fiber, which is very good. Detox food.
Plum
In recent years, plum processing products are quite numerous, and they are also very popular. In fact, plums and processed products are good detoxification foods. The citric acid and catechin contained in the plum have antibacterial, intestinal and detoxifying effects, and can eliminate the pathogens and toxins of the food. In addition, because the plum contains a large amount of organic acid, the environment in the small intestine can be temporarily made acidic, so the bacteria invading the body are not easy to multiply and are gradually eliminated. Plums are also effective in relieving toxins with radiant energy. As long as the body ingests a large amount of food containing citric acid, even if the radiation invades the body, it will be combined with citric acid and excreted. Traditional Chinese medicine believes that plums are sour, flat, and enter the liver, spleen, lungs, and large intestine, which can relieve intestinal heat and detoxify.
Apple
Apple contains polyphenols and flavonoids. It is a natural chemical antioxidant that removes "garbage" from the body and lowers triglycerides in the blood. Calcium helps metabolize salt in the body; malic acid can metabolize heat and prevent it. Lower body obesity; soluble fiber - pectin, can effectively lower cholesterol, promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, absorb water is also very effective, can soften the residue after digestion, prevent constipation.
Oat
The healthy foods that have been very popular in recent years, including oatmeal that can be brewed immediately, or oatmeal that can be made into canned drinks, are quite popular. However, everyone's impression of oatmeal is only to lower cholesterol. In fact, oatmeal is rich in fiber and water-soluble fiber is quite high, which is very helpful for defecation. It can also reduce caloric intake and delay gastrointestinal emptying time. Satisfaction, as well as increasing the volume of feces, shortening the time that stools stay in the large intestine, avoiding the absorption of residual toxins in the intestines, and is very helpful for environmental protection in the body.
Strawberry
The nutrients of strawberries are easily digested and absorbed by the body. They will not be cold or get angry if they are eaten. The rich vitamin C, in addition to preventing scurvy, is for arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, and High Blood pressure, high blood lipids, etc., all have positive preventive effects. Pectin and cellulose in strawberries can promote gastrointestinal motility, improve constipation, prevent the occurrence of hemorrhoids and intestinal cancer, and also help office workers with less exercise.
Apple contains polyphenols and flavonoids. It is a natural chemical antioxidant that removes "garbage" from the body and lowers triglycerides in the blood. Calcium helps metabolize salt in the body; malic acid can metabolize heat and prevent it. Lower body obesity; soluble fiber - pectin, can effectively lower cholesterol, promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, absorb water is also very effective, can soften the residue after digestion, prevent constipation.
Oat
The healthy foods that have been very popular in recent years, including oatmeal that can be brewed immediately, or oatmeal that can be made into canned drinks, are quite popular. However, everyone's impression of oatmeal is only to lower cholesterol. In fact, oatmeal is rich in fiber and water-soluble fiber is quite high, which is very helpful for defecation. It can also reduce caloric intake and delay gastrointestinal emptying time. Satisfaction, as well as increasing the volume of feces, shortening the time that stools stay in the large intestine, avoiding the absorption of residual toxins in the intestines, and is very helpful for environmental protection in the body.
Strawberry
The nutrients of strawberries are easily digested and absorbed by the body. They will not be cold or get angry if they are eaten. The rich vitamin C, in addition to preventing scurvy, is for arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, and High Blood pressure, high blood lipids, etc., all have positive preventive effects. Pectin and cellulose in strawberries can promote gastrointestinal motility, improve constipation, prevent the occurrence of hemorrhoids and intestinal cancer, and also help office workers with less exercise.
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