Grape:
Grapes are rich in nutrients and contain vitamins B1, B2, C, P, carotene, protein, amino acids and various minerals such as calcium, potassium, phosphorus, and iron. Their total antioxidant power is the first among fruits. In addition, grapes contain a large number of grapes. Glucose and fructose are easily absorbed by the body and quickly converted into heat, helping to restore strength and eliminate fatigue. It is best to eat grapes and even eat them. Chen Yizhen explained that the grape skin is rich in Anthocyanins, an antioxidant that protects the skin, eyes and blood vessels. There is also quercetin on the grape skin. People who are allergic to the day will also help to get quercetin. In addition, proanthocyanidins (OPC) in grape seeds also contain antioxidants.



Mango: 
In addition, mango is rich in vitamin C, which helps to fight oxidation and skin. The black spots on the mango Liqué, an expert on mango and an associate researcher at the Agricultural Improvement Center in Kaohsiung District, clarified that mango fruit diseases mainly include anthracnose and black spot disease, which are harmed by specific pathogenic fungi and bacteria, respectively And the cause of the surface of the mango is slightly damaged, the damaged part can still be eaten without safety concerns. However, if the mango has Become obviously corrupt, and there is a situation such as discoloration and odor, it is not appropriate to eat it again. Wu Junda, an expert in post-harvest handling at the Department of Horticulture And Landscape Studies at Taiwan University, said that the mangoes of the general Aiwen variety are ready to be eaten when they are bought. If they are Yuwen, Jinhuang and other varieties, they will be soft and ripe after buying them. Edible. Is not ready to eat, it should be stored in the refrigerator to maintain the best preservation condition and eat as soon as possible.



Shrimp: 
Shrimp is a very popular seafood, but some people are allergic to shrimp and cannot taste delicious. Chen Yizhen pointed out that many people who are allergic to shrimp are not allergic to the shrimp itself, but eat not fresh shrimp. Non-fresh seafood produces Some people who are allergic to shrimp mud, which contains toxins and other physical things. Shrimp is a good source of protein with low-fat content. Chen Yizhen said that people who heard high cholesterol in the past are afraid of High quality should be the source of saturated fat and trans fat food. The saturated fat content of shrimp itself is very low. Only some cholesterol is used. Will not cause too much impact.