Fruit is also generally low in calories and high in fiber, which may help you lose weight.
Eating fruit is linked to lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.

Here are 5 of the best fruits to eat for weight loss.


1. Bananas
Some people avoid bananas due to their high sugar and calorie content.
While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C.

One study illustrated that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol. High-quality, nutrient-dense, and low-calorie foods like bananas are vital to any healthy weight loss plan.

Bananas can be enjoyed on their own as a convenient on-the-go snack or added either raw or cooked to a wide variety of dishes. You can enjoy them like Vegetarian Banana Bread & Baked Banana Chips


 2. Grapefruit
Apart from burning fat, grapefruit offer optimal levels of vitamin C, lycopene, potassium, fiber, and choline. Eating grapefruit or drinking grapefruit juice before meals for 12 weeks resulted in a decrease in calorie intake, a 7.1% decrease in body weight, and improved cholesterol levels. Additionally, a recent review found that grapefruit consumption reduced body fat, waist circumference, and blood pressure compared to the control group.

Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.
You can enjoy them like Grapefruit and Ginger Chia Seed Pudding & Roasted Grapefruit with Walnut Granola.


3. Avocado
Avocado is a fruit or a vegetable, scientifically, it is a fruit.
Avocados offer healthy fats known to be good for the heart. This same fat content makes it great for burning excess fat in the body.

A large study of American eating patterns revealed that people who ate avocados tended to have healthier diets, a lower risk of metabolic syndrome, and lower body weights than people who didn’t eat them. Avocados can be used as a replacement for butter or margarine on bread and toast.

You can enjoy them like Crab Salad with Peaches and Avocados & Avocado and Egg Breakfast Pizza. You can also add them to salads, smoothies, or dips.


 4. Orange
Oranges also contain over 170 phytochemicals and over 60 flavonoids. As one of the best and most healthy fruits out there, oranges, like lemons, are also very versatile in cooking, making them an easy fruit to consume daily.

If you are trying to lose weight, it may be better to eat oranges rather than drink orange juice. The fruit can be eaten alone or added to your favorite salad or dessert.

Oranges are high in vitamin C and fiber. What’s more, they can help keep you feeling full.
You can enjoy them like Jasmine Tea and Orange Juice & Orange Beef Stir Fry.

5. Apples
Apples can be enjoyed in a variety of ways both cooked and raw. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. Apples are additionally rich in flavonoids and antioxidants to potentially decrease risks of heart disease, diabetes, cancers, and hypertension.

One study found that individuals who ate one apple daily had greater weight loss results and lower blood glucose levels. Apples are low in calories and high in fiber. Studies indicate that they may support weight loss.