Hypoglycemic
Lima bean is rich in soluble fiber, prevent rapid blood sugar elevation after meals, and can slow protein absorption. It is a very good food for people with diabetes or hypoglycemia.
Helps detox
Lima bean is rich in mineral molybdenum, which can help remove sulfites in salads or preservatives and cause heart palpitations and headaches.
Improve digestion
The insoluble of the fiber of Emperor Bean is useful for preventing constipation and irritable bowel syndrome.
The dietary fiber of Emperor Bean can increase the intestinal probiotic counties, maintain the health and integrity of the colon, prevent pathogenic bacteria from surviving in the intestine, and greatly help the immune system and bowel movements.
Cardiovascular protection
The high fiber content of Emperor Bean is an important element for lowering cholesterol.
It also contains folic acid and magnesium. Folic acid can reduce the risk of stroke and cardiovascular disease. Magnesium can help relax the veins and arteries, increase the oxygen content of the blood, and prevent free radicals from damaging the heart.
Iron and protein
The Emperor Bean is not only rich in iron, but also a low-calorie and fat-free food. It can not only provide the necessary nutrients for human energy metabolism but also meet the iron requirements of pregnant women.
The high protein of Lima bean is more comparable to that of meat and milk and does not contain saturated fat. 100 grams of Lima bean only has 108 calories, which can also be eaten by people who have lost weight.
Protect bones
Lima bean contains manganese and calcium to keep bones strong and other trace minerals to prevent osteoporosis.
How to make Lima bean:
Generally speaking, as long as the emperor is soaked in water for 4-5 hours, it can be used to stew or stir-fry meat.
In addition, garlic and black pepper can also be added to serve as salt and pepper Lima bean.
Lima bean is rich in mineral molybdenum, which can help remove sulfites in salads or preservatives and cause heart palpitations and headaches.
Improve digestion
The insoluble of the fiber of Emperor Bean is useful for preventing constipation and irritable bowel syndrome.
The dietary fiber of Emperor Bean can increase the intestinal probiotic counties, maintain the health and integrity of the colon, prevent pathogenic bacteria from surviving in the intestine, and greatly help the immune system and bowel movements.
Cardiovascular protection
The high fiber content of Emperor Bean is an important element for lowering cholesterol.
It also contains folic acid and magnesium. Folic acid can reduce the risk of stroke and cardiovascular disease. Magnesium can help relax the veins and arteries, increase the oxygen content of the blood, and prevent free radicals from damaging the heart.
Iron and protein
The Emperor Bean is not only rich in iron, but also a low-calorie and fat-free food. It can not only provide the necessary nutrients for human energy metabolism but also meet the iron requirements of pregnant women.
The high protein of Lima bean is more comparable to that of meat and milk and does not contain saturated fat. 100 grams of Lima bean only has 108 calories, which can also be eaten by people who have lost weight.
Protect bones
Lima bean contains manganese and calcium to keep bones strong and other trace minerals to prevent osteoporosis.
How to make Lima bean:
Generally speaking, as long as the emperor is soaked in water for 4-5 hours, it can be used to stew or stir-fry meat.
In addition, garlic and black pepper can also be added to serve as salt and pepper Lima bean.
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